30 Day Exercise Challenge Printable
30 Day Exercise Challenge Printable

30 Day Exercise Challenge Printable

Regular price$4.00
/
Shipping calculated at checkout.
  • In stock, ready to ship
  • Inventory on the way

In this bundle of 30 Day Exercise challenges you'll challenge yourself to planks, wall sits, squats, and 8,000 steps. We found that doing them all at once was too overwhelming so we stacked them. However the rest days are spread out so that if you do want to do them at the same time, then you will have rest days at different times. 

What's Included:

  • 30 Day Plank Challenge: from 10 seconds to 1.5 minutes
  • 30 Day Wall Sit Challenge: from 20 seconds to 3 minutes
  • 30 Day Squat Challenge: from 30 squats to 100 squats
  • 8k steps a day (a more realistic challenge for those who work)

Details:

  • 4 JPGs
  • 8.5 x 11"

*For personal use. You may print off for friends and family but you may not distribute the files to anyone. 

Digital products do not require shipping and are not eligible for returns. 

Cards and Stickers take 1-3 business days to ship out to you.

 

Giving back to Charities is the heart of JAD. From cleaning the ocean, to protecting wildlife, planting trees, feeding America, and more... your order makes a difference.

Learn more about the charities JAD donates to.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)